4 wellness tips to help you revamp your routine this fall

(BPT) - Autumn is a busy time for families. Between back-to-school shopping, sneaking in end-of-summer trips, and getting back on track with your routine, you may find that you don’t have time to prioritize your wellness. However, the changing of the seasons is a reminder that you should review and revamp your routine.

To help you build good habits, registered dietitian Kristin Kirkpatrick, M.S. has offered the following four nutritional tips that can help you shape your new routine this fall.

(0) comments

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.